Everyone hates Cousin Eddie

AO: Ao–Complex
Q: Cousin Eddie
PAX: Back Draft, Cousin Eddie, ER, Will St Clair (Rainbow Row)
FNGs: None
COUNT: 4
WARMUP:
Little arm circle IC 10
“” reverse IC 10
Big arm circle IC 10
“” reverse IC 10
Sampson hold
Bear hugs IC 10
Daisy pickers IC 10
Hillbilly’s IC 10
Mosey 1/2 mile to stairs
THE THANG:
Merkins 30-20-10-5
Squats 30-20-10-5
Irkins 30-20-10-5
People’s chair
Derkins 30-20-10-5
Lunges
1/2 mile run back to start
Cousin Eddie’s – 3 merkins/3 squats on short row
(48 of each total)
MARY:
American hammer 30
LBC 30
Hello Dollie 10
American hammer 30
LBC 30
Hello Dollie 10
ANNOUNCEMENTS:
Count-o-rama/name-o-rama
Convergence coming up
COT:
Prayers for those missing from beatdowns
Cousin Eddie’s family dynamic.