AO: Ao-Colony
Q: Mr. Fixit
PAX: Dill, Dirty Dawg, Buford, Szczerbiak, Mr. Fixit, Cadillac, Pointer(respect)
FNGs: None
COUNT: 7
WARMUP:
Quad Stretch – 10 IC each leg
Hamstring – 10 IC each leg
Groin – 10 IC each leg
Calf – 10 IC each leg
THE THANG:
We Ran – left with 7 and 7 showed back up before 6:00. Nice work
MARY:
N/A
ANNOUNCEMENTS:
Convergence 5/12-5/13
Lots of other exciting things happening. Check SLACK
COT:
Prayers for MP baseball and prom
Cadillac’s M
Zerb shared verse of the day which is spot on: Give thanks to the Lord, for he is good; his love endures forever
Q: Mr. Fixit
PAX: Dill, Dirty Dawg, Buford, Szczerbiak, Mr. Fixit, Cadillac, Pointer(respect)
FNGs: None
COUNT: 7
WARMUP:
Quad Stretch – 10 IC each leg
Hamstring – 10 IC each leg
Groin – 10 IC each leg
Calf – 10 IC each leg
THE THANG:
We Ran – left with 7 and 7 showed back up before 6:00. Nice work
MARY:
N/A
ANNOUNCEMENTS:
Convergence 5/12-5/13
Lots of other exciting things happening. Check SLACK
COT:
Prayers for MP baseball and prom
Cadillac’s M
Zerb shared verse of the day which is spot on: Give thanks to the Lord, for he is good; his love endures forever