Q: Downy
PAX: Downy, Fun Run, Brutus, Flowmax, OneHit, Geppetto, Baby Daddy, Scooter, Mr. Beast, Lipitor, GPS
FNGs: None
COUNT: 11
WELCOME, DISCLAIMER, 5 CORE PRINCIPLES
Warmorama:
Bear Hug
Big arm circles (r)
Seal claps
Chinook
Daisy Pickers
Willie Mays Hays
Quad Stretch
Imperial Walkers (x20)
15 Up-downs IC
Ruck to bleachers
EVO 1
20 Bentover Row on bleachers (easy way!)
run up and back
repeat
Cussack to other corner of track
20 Upright rows (easy way!)
Cussack back
10 man makers
EVO 2
Front carry down to field
Overhead Press x20
Lunge walk 25 yards
EVO 2
Partner 1 on pullups/dips
Partner 2 on Merkins
go 5 reps and switch until time
Mosey back to Mary
Mary: nope
ANNOUNCEMENTS: 5 year convergence starting with Friday night BBQ, pre ruck, 5k, beatdown, and pancake breakfast coffeeteria
COT: prayers for GPS to trust and follow God as he prepares for school and moving, the Jones family for continued resilience and peace about finding a home, Flowmax for a busy week of work and his M, Scooter and his M celebrating 1 year anniversary, Downy in finding peace and following God’s direction in work and relationships.