AO: ao-moneypit
Q: Mr. Beast
PAX: Ratatouille, Buick, OneHit, Mr. Fixit, Downy, Mr. Beast, Szczerbiak, Gaylord
FNGs: None
COUNT: 8
WARMUP:

Disclaimer
Imperial walker OYO for time
Preamble
Big arm circles forward and reverse 20 IC
Daisy picker  20 IC
Merkin jack 10 OYO
High knees 20 IC
Merkin jack 10 OYO

Mosey to fountain

THE THANG:

Elsa (Frozen Dora)
100 big boy sit-ups
200 merkins
300 calf raises
One PAX exercises while the other bear crawls a lap around the fountain

Global Warming PAX choice
Mr. Beast – jungle boy 10
Buick – dips 35
Gaylord – irkins 20
Mr. Fixit – Bonnie blair 10
One Hit – burpee 10
Zerb – SSH 20
Downy – step up 10
Ratatouille – get you next time

Mosey to flag

MARY:

Flutter kick 30 IC
Sky poker 20 IC
LBC 50 OYO

ANNOUNCEMENTS:
Polar plunge Saturday red dawn 0430.
Races including speed for need
VQ tomorrow at the yard and Monday at red dawn

Buick handed off the flag to YHC. I’m honored to be site Q thanks gentlemen.

COT:

Mr. Fixit season of transition, looking for a place to live.
Zerb colleague with stage 3 colon cancer.
Prayed for our brother Maestro
Praised God for One Hit and his contributions to F3