Q: ER
PAX: Cousin Eddie, ER, Will St Clair (Rainbow Row), Q-Tip
FNGs: None
COUNT: 4
WARMUP:
Side Straddle Hop – 20 IC
Don Quixote’s – 15 IC
Arm Circles (forward, backward) – 15 IC
Daisy Pickers– 15 IC
THE THANG:
Mosey to Pain Shed to pick up a coupon. Starting at sets of 10 for each exercise. After you complete the set you will run along to the perimeter road and back. Then you repeat doing 10 reps of each exercise, run, 9 reps, run, 8 reps, run, etc. until you get to 1 rep. If you complete you work back up the ladder.
– Curls for girls
– Goblet Squat
– Overhead Press
– Goblet Squat
All PAX climbed down and back up the ladder for the entire workout
MARY:
Flutter Kicks
American hammers
Hello Dollie’s
ANNOUNCEMENTS:
Upcoming Q schedule and family events
COT:
Prayer Godly leadership, especially for Cousin Eddie and his M, Rainbow Row’s weekend with 2.0, and Q-Tip’s upcoming marriage.