AO: Ao–Scrape
Q: ER
PAX: Bagpipe, Ranga, The Grinch
FNGs: None
COUNT: 4
WARMUP:

Side Straddle Hop – 20 IC
Don Quixote’s – 15 IC
Arm Circles (small: forward, backward; big forward, backward; chinooks) – 15 IC
Daisy Pickers – 15 IC

THE THANG:

Mosey around the church to Pain Shed to pick up a coupon. Starting at sets of 10 for each exercise. After you complete the set you will run along to the perimeter road and back. Then you repeat doing 10 reps of each exercise, run, 9 reps, run, 8 reps, run, etc. until you get to 1 rep. If you complete the count down then work back up the ladder.

Bent over row
Goblet Squat
Merkins
Goblet Squat

MARY:
Flutter kicks – 50
LBC – 50
Plank – 1 minute

ANNOUNCEMENTS:
Alternate beat down locations and opportunities

COT:
Taking the initiative for the first step in seeking God’s calling. Don’t be paralyzed with fear or over saturated with options. Take the first step and let God guide you.

Prayed us to lead our families and for kids protection and Godly influence.