AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, Bagpipe, Biff, ER, Elmer, The Grinch, John ‘Beach Body’ Stevick, Nurse Jackie, John Denver
FNGs: None
COUNT: 9
WARMUP:
Disclaimer
SSH
Yoga and chatter

THE THANG:
Indian run to coupon shed
Thrusters
Various versions of quick feet
Thrusters
Various ab exercises
Repeat 2X each

Thrusters
15 Merkin
20 LBC
10 walking lunges (hard way)
Repeat
20 Merkin
20 LBC
10 walking lunges (hard way)

MARY:
SSH
ANNOUNCEMENTS:
Huff and Puff, Lake Joy 5K two Saturdays from now
COT:
Water Boy and his niece, Ranga and Bagpipe getting healthier
Stay vigilant and EXECUTE