AO: Ao-Big-House
Q: Dill, Cabbage
PAX: Micro, Grimace, Waders, Cabbage, Duke, Buzzard, Piggyback, Buford, Dill
FNGs: None
COUNT: 9
Welcome, Disclaimer, 5 core principles (Micro), Mission Statement (Dill), Credo (Cabbage)
WARMUP:
SSH 21 IC
Imperial Walker 21 IC
Chinook 11 IC
Bear Hug 11 IC
Smurf Jacks 8 IC
THE THANG:
Dora 1-2-3 & her pet bunny
Q: Dill, Cabbage
PAX: Micro, Grimace, Waders, Cabbage, Duke, Buzzard, Piggyback, Buford, Dill
FNGs: None
COUNT: 9
Welcome, Disclaimer, 5 core principles (Micro), Mission Statement (Dill), Credo (Cabbage)
WARMUP:
SSH 21 IC
Imperial Walker 21 IC
Chinook 11 IC
Bear Hug 11 IC
Smurf Jacks 8 IC
THE THANG:
Dora 1-2-3 & her pet bunny
Partner Up- P1 exercises, P2 Murder Bunny
100-Thrusters
200-Block Swings
300- Curls
Announced Micro as 1F for Forsyth, Cabbage takes over as Site-Q
MARY: Cabbage led Mary
Numbers written in letters with our feet (whose idea was this?!)
WW1 10 OYO
Plank until 6
ANNOUNCEMENTS: Check Slack, Convergence
COT:
Family member moving into Monroe County (Buford), Dill and Duke transitioning back into their homes after long sports season.