AO: ao-the-scrape
Q: Chumz
PAX: Back Draft, ER, Bagpipe, Biff, Ranga, Dexter Gordy
FNGs: None
COUNT: 7
INTRODUCTION:
-Disclaimer; 5 Core Principles

WARMUP:
-20 SSH IC
-20 Imperial Walkers IC
-Touch Toes OYO
-Willie Mays Hayes OYO

THE THANG:
Pavilion:
-Manmakers x 10
-Merkins x 25
-Bent Over Rows x 30
-Overhead press x 15
-Bear Crawl to the tree and run back
^^AMRAP for 20 mins

Stairs:
-Stairway to 7 w/ following workouts:
-Bonnie Blairs
-Irken
-Derken
-run to top of stairs
-Jump Squat
-Dips x15 held constant, rest of the workouts follow the “stairway to 7” pattern.

MARY:
-20 LBCs IC
-30 American Hammers OYO
-12 WW2 Situps OYO
-10 Freddie Mercuries IC
-20 LBCs OYO

ANNOUNCEMENTS:
-Biff is taking 1st f next month
-Potential help with Rehoboth on Sat. Depends on rain

COT – 6TH MAN:
Westminster Shorter Catechism Question #35:

-After God redeems us by His grace, He doesn’t expect us to stay the same. He desires us to grow in righteousness. This is a synergistic effort. Phil 2:12b-13 “work out your own salvation with fear and trembling, for it is God who works in you, both to will and to work for his good pleasure.” We strive for holiness and God supplies the strength! ER had a good analogy about praying for a hole to be dug, yet we are doing nothing with the shovel.

Just an encouragement to strive for obedience to God’s Word but always out of love for Him!

PRAYER REQUESTS AND PRAISES:
-Ranga’s heart issues