PAX: Ralph, Dirty Dawg, Mr. Fixit, Duke, Snooze
To shake out the cobwebs:
Standing Toe Touch 10 IC
Daisy Pickers 10 IC
The Mr. Fixit Quad Stretch (both legs)
Snooze, Ralph, and I set off for adventure. Turned in a 8:57 first mile and switched over to .1 mile walk/.2 mile run intervals. Great mumble chatter about calculators and getting in trouble in high school. Fixit and Dirty Dawg ran off into the gloom and returned at the appropriate time with mileage far beyond our 3.
Convergence May 13 (5K beforehand), Fit to Achieve also moved to May 13, Debris Century race at Dauset Trails on April 1. Contact Dill for support information.
Prayer Requests: Ralph’s M 3 weeks from due date, Snooze’s oldest son competing for a state Literary championship tomorrow, Duke traveling to Winder for state quiz bowl, tennis competing for a region championship next week.
Pledge it Out.
Pray it Out.