AO: ao-about-face
Q: Mr. Fixit
PAX: Carolina Lean, OneHit, Capsize, Scooter, Mr. Fixit, SEC, Bluebird, Professor
FNGs: None
COUNT: 8
WARMUP:
SSH – 25 IC
Daisy Picker – 20 IC
Merkin – 15 IC
Bear Hug – 15 IC
Imperial Walker – 20 IC
Mountain Climber – 20 IC
Chinook – 15 IC

THE THANG:
Grabbed coupons for next few
Round 1:
Curls – 50 OYO
Squat – 40 OYO
Overhead – 30 OYO
Kettle Bell – 20 OYO
Lunge – 10 OYO
Manmaker – 5 OYO
Moseyed down to lot on left for 12 Mike Tyson’s and back to About Face
Round 2:
Same thing reducing reps by 5
Moseyed down to lot on left for 10 Mile Tyson’s and back to About Face
Round 3:
Same thing reducing reps by 5
Moseyed down to lot on left for 8 Mike Tyson’s and back to About Face

MARY:
American Hammer – 25 IC
Gas Pump – 20 IC
Merkin – 5 IC
ANNOUNCEMENTS:
Iron Pax coming
Labor Day Road Race
Crossroads silent auction in Sept.

COT:
Scooter asked for prayer saying he was wound tight and stretched thin. This was before he gave us a quick life lesson on the why not to “poop in a box”
TI and recent medical diagnosis or lack thereof
Crossroads Recovery Ministries and the next man up