AO: ao-hermods-hideaway
Q: Run Flat
PAX: Szczerbiak, Carolina Lean, Fun Run, Maestro, Run Flat
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer
5 Core
Mission Statement
Credo

WARMUP:
Daisy Pickers
Willy Mays Hayes
SSH

THE THANG:
Today was a day that didn’t include running at Hermod’s. YHC brought mini bands to use this morning so we could work on small muscle groups in our legs and do some balance work.

The below were done with bands around our ankles or knees and ultimately only making it 3/4 the way around the track:

Side to Side Walk
In & Out Walk
Monster Walk Forward
High Knee March
High Knee Hold
Lateral Side Kicks
Fire Hydrants
Bridge March
Monster Walk Reverse
Back Kicks
Side to Side Walk
In & Out Walk
Monster Walk Forward
Monster Walk Reverse

We circled up for Mary right under the flag on the track and shut it down there.

MARY:
Sun Salutations

ANNOUNCEMENTS:
Cantrell 5k / Speed for Need
Depaul Campout
Cross Roads Cookout

PRAYER REQUESTS AND PRAISES:
The Taylor Family
Everyone this weekend