AO: Ao–Scrape
Q: The Grinch
PAX: Back Draft, Bagpipe, Ranga, The Grinch
FNGs: None
COUNT: 4
WARMUP:
Q: The Grinch
PAX: Back Draft, Bagpipe, Ranga, The Grinch
FNGs: None
COUNT: 4
WARMUP:
Bear hugs IC x 10
Trunk rotations IC x 10
Daisy pickers IC x 10
THE THANG:
100 Burpees
Moseyed to coupon shed then to the concrete pad.
25 swings
10 squat thrusters
Run to the trench, down the trench, and up the other side of the trench. Touch a tree, then head back.
We did this set 2x
MARY:
WW2 sit-ups x 15
American hammers x 15
Plank x 1min
6” x 20 sec
6” x 20 sec
6” x 20sec
WW2 sit-ups x 15
ANNOUNCEMENTS:
CAUSP (sp ?) June 23-24
COT:
Max Ray in the hospital
Animal in Clarkston
Cousin Eddie