AO: Ao-Red_Dawn
Q: Downy
PAX: Downy, Maestro, OneHit, Scooter, Joshua Simonton Gruuel, Rhett (Roll Tide) Evans, Lipitor, Mr. Beast, Run Flat
FNGs: None
COUNT: 9
WELCOME, DISCLAIMER, 5 CORE PRINCIPLES, MISSION STATEMENT, CREDO
Q: Downy
PAX: Downy, Maestro, OneHit, Scooter, Joshua Simonton Gruuel, Rhett (Roll Tide) Evans, Lipitor, Mr. Beast, Run Flat
FNGs: None
COUNT: 9
WELCOME, DISCLAIMER, 5 CORE PRINCIPLES, MISSION STATEMENT, CREDO
Warmorama:
Billie Hays Waze
Daisy Picker
Bear Hug
Squat Stretch
Big arm circles (r)
Seal Claps
Overhead clap
EVO 1
25 Up-Downs IC
25 Seated Leg Raise
25 Derkins
38 Curls (HBD Run Flat ;))
Ruck a lap
EVO 2
20 Bentover Rows (easy way)
20 Big Boy Situps
20 Upright Rows
20 Heels to Heaven
Ruck a lap
Mary: maybe later
COT:
Announcements: 1776 Games July 4 @ 0700 Red Dawn; DHT-001 June 23
Prayers: Safety for travel for One Hit and family, Crossroads guys to lead and their growth during this time. Energy for Maestro and his girl’s dance event this morning. Interviewing and job prospect for Mr Beast