AO: ao-the-scrape
Q: Nurse Jackie
PAX: Space Jam (Chase), Back Draft, John ‘Beach Body’ Stevick, Ranga, ER, Biff, The Grinch, Cousin Eddie
FNGs: None
COUNT: 9
VQ
WARMUP: side saddle hops, little circles, willy Mayes Hayes
THE THANG: Everyone holds a coupon for entire work out, if dropped 5 burpees for all (it was dropped 😅 x3 for 15 burpees) Partner Up for 200 merkins, 200 lbcs, 200 squats, 200 bent over rows, and then 200 step ups on the stairs. once everyone completed we ran a lap.
MARY: 30 lbcs, 10 merkins
ANNOUNCEMENTS: The grinch is smoking lots and we are invited on tentatively Feb. 24th (meats). families invited, but he will need a head count and everyone to bring sides etc. Also Feb 24th is loading up the the truck at the Rehoboth church about 9am. only need about 6.
COT: We all are carrying something heavy either physically or mentally, and God is ready to take our burdens from us if we trust in Him. We also need to help and ask for help from each other as we are not meant to be in this world alone.