AO: ao-downrange
Q: Buick
PAX: Buick, French Lick, Slumlord, windmill, gecko, riddler, sand worm, saddlesore, 0
FNGs: 1 0
COUNT: 9
INTRODUCTION:
It was yhc first time q’ing up here but they were extremely gracious and accommodating
Disclaimer
5 core
Mission
Credo

WARMUP:
Burpee
Burpee
Shoulder blaster
Bac front then back
Chinook clockwise then counter
Thai fighter front then reverse
SSH

THE THANG:
Ruck / coupon thrusters
Kettle bell swings
Mosey to the line
Sprint down
Bear crawl back
Man maker
Gobblet squat
Mosey to the line
Sprint down
Lunge walk back
Shoulder press
Kettle bell swing
Mosey to the line
Lunge walk down
Lunge walk back
Merkins
Kettle bell swings
Mosey for 5 min
Thunderstruck burpees
Mosey back 5 min
Shoulder press
Bent over row
Farmer carry down
Merkins
Farmer carry back
Q sak down – keep the coupon over head
Q sak back
Head to the flag

MARY:
Over head ruck / coupon flutter kick
Lbc
Plank for time

ANNOUNCEMENTS:
Check slack

COT – 6TH MAN: we didn’t do a sixth man
PRAYER REQUESTS AND PRAISES:
We talked about the cloud that’s hanging around the Athens community with the recent murder.
Talked about the health of exposing that but greater is He that is in you. What satan has determined for evil we know that Jesus has a plan for good to come from this.
Celebrating French Lick being 2 yrs sober and what huge accomplishment this really is.
Thankful for Sloppy Joe and the rest of the gifted musicians that are here in Athens this weekend for the Allstate concert.
Prayed
Pledged

It was an honor to lead