Q: Buick
PAX: Back Draft, Buick, The Grinch, Q tip
FNGs: None
COUNT: 4
WARMUP: disclaimer – I don’t feel great – hope you don’t get sick
Ssh 33 ic
Burpee 5 oyo
Willy mays Hays
Burpee 5
Mosey to the light pole
Burpee 5
Mosey to the light pole
Burpee 5
Mosey to the light pole
Burpee 5
Mosey back by the lights to the coupon shed
THE THANG:
Issue two coupons per pax
Carry to the pad
Derkins 25
Lap around
T merkins lap around
Mosey back to the flag
Burpee 5
Mosey to the light
Burpee 5
Mosey to the light
Burpee 5
Mosey back to the light
Burpee 5
Mosey back to the pad
Curls 10 per arm
Colt 45’s
Curls 10 per arm
Bear hug
Shoulder press 25
Bent over row 25
Kettle bell 25
Big arm circle
Chinook
Shoulder press 25
Big arm circle reverse
Chinook in reverse
Yhc gave the 5 core with a brief sermonette
Curls 10 per arm
Curls 10 per arm
Bear crawl the length of the pad
Bear crawl back
21’s
Return coupons
Mosey to the flag
Burpee 10
MARY:
#Q tip gave us our exercise here
Lbc ic 15
Flutter kick 10 ic
#Q tip lead us in hello dolly
Hello dolly 10 ic
Yhc gave the mission statement with another brief sermonette and told a joke that went over pretty good he thought
Burpee 5
Low plank to time
ANNOUNCEMENTS:
Everyone is pretty pumped about #debris running 100 miles April 1
Convergence may 13
COT:pray for f3 Warner Robins! Men rise up!
Buick m driving back and forth to work an hr each way…