AO: ao-about-face
Q: Run Flat
PAX: OneHit, Mr. Fixit, Skidder, Carolina Lean, T-Swizzle, Lipitor, Scooter, Chuckie, Run Flat, Bobber
FNGs: None
COUNT: 10
WARMUP:
SSH
High Knees
Butt Kicks
Chinooks
Imperial Walkers
Daisey Pickers
Bear Hugs
Hillbillies

THE THANG:
To the coupon pile to grab a nice cold coupon and return to the circle for the below:

Goblet Squats x15
Block Swings x15
Goblet Squats x10
Block Swings x10
Goblet Squats x5
Block Swings x5

Cusack up and around the house and back to your spot in the circle.

Front Lunges x16 HW
Curls x15
Front Lunges x10
Curls x10
Front Lunges x6 HW
Curls x5

Cusack up and around the house and back to your spot in the circle.

Squat Thrusters x15
Tricep Extensions x15
Squat Thrusters x10
Tricep Extensions x10
Squat Thrusters x5
Tricep Extensions x5

Cusack up and around the house and back to your spot in the circle.

Man Makers x15
Bent Over Rows x15
Man Makers x10
Bent Over Rows x10
Man Makers x5
Bent Over Rows x5

Cusack up and around the house and back to your spot in the circle.

Curls x15
Curls x30

MARY:
WW3 Sit-ups x10
WW3 Sit-up x5
America Hammers x10 HW
American Hammers x5 HW
Overhead Block Flutter kicks x12

ANNOUNCEMENTS:
Chaps retirement ceremony tomorrow 01/11/24 @ 10am
Huff n Puff 01/20/24
Cantrell 5k 02/24/24

PRAYERS:
Prayers for the Brann Family and Crossroads
Prayers for fellow pax