AO: Ao–Scrape
Q: ER
PAX: Bagpipe, Ranga
FNGs: None
COUNT: 3
WARMUP:
SSH
Arm Circles
– small forward
– small reverse
– big forward
– big reverse
– chinooks
Daisy Pickers
THE THANG:
Dicey Game of Pole Position; completed 2 laps while knocking out exercises every other light pole:
– 1 minute plank x2
– 15 burpees
– 24 reverse crunches x2
– 10 pike merkins x3
– 15 big boy sit ups
– 15 merkins x3
– 20 mountain climbers x2
– 5 merkins (finished off Bagpipe’s May merkin challenge
Q: ER
PAX: Bagpipe, Ranga
FNGs: None
COUNT: 3
WARMUP:
SSH
Arm Circles
– small forward
– small reverse
– big forward
– big reverse
– chinooks
Daisy Pickers
THE THANG:
Dicey Game of Pole Position; completed 2 laps while knocking out exercises every other light pole:
– 1 minute plank x2
– 15 burpees
– 24 reverse crunches x2
– 10 pike merkins x3
– 15 big boy sit ups
– 15 merkins x3
– 20 mountain climbers x2
– 5 merkins (finished off Bagpipe’s May merkin challenge
MARY:
– 15 american hammers
– devil in/out the frying pan
– 1 minute plank
ANNOUNCEMENTS:
– Harassment is required for those who fartsacked this morning
COT:
– Prayers for all those who weren’t with us.
– While rucking las lt night with my son we had a great conversation highlighting that sin is often disguised as good and innocent thinks. However sometimes what looks, smells, or tastes good isn’t always what is best for us. We need and desire to be held accountable in life as we strive for obedience and in leading our families.
Stay focused in truth and continue to sharpen other men while also being sharpened as well.