AO: Ao-Foxhole
Q: Cabbage
PAX: Dill (Blake Cannady), Jerry Moon, Grimace, Slowpoke, Tonka, John Hankinson (Gator), Palladean, Cabbage, MooMoo, Prime (Birt Garner)
FNGs: None
COUNT: 10
WARMUP:
12-SSH
10-Willie Mays Hayes
10-big arm circles forwards and backwards
10-Daisy Pickers
THE THANG:
Mosey to the middle parking lot for 7 of Diamonds.
7 burpees at all four corners (mosey or sprint to each corner)
14 x 4four count flutter kicks
21 x 4Merkins
28 x 4Squats
Q: Cabbage
PAX: Dill (Blake Cannady), Jerry Moon, Grimace, Slowpoke, Tonka, John Hankinson (Gator), Palladean, Cabbage, MooMoo, Prime (Birt Garner)
FNGs: None
COUNT: 10
WARMUP:
12-SSH
10-Willie Mays Hayes
10-big arm circles forwards and backwards
10-Daisy Pickers
THE THANG:
Mosey to the middle parking lot for 7 of Diamonds.
7 burpees at all four corners (mosey or sprint to each corner)
14 x 4four count flutter kicks
21 x 4Merkins
28 x 4Squats
21 x 4 plank jacks
14 x 4 hand release Merkins
Mosey to Ralph’s ridge.
7 burpees at first speed bump
10 imperial walkers second speed bump
20 LBC at Mary Persons sign
MARY:
30 LBC oyo
ABCs oyo
Plank til 6
ANNOUNCEMENTS:
Mental health workout Saturday, Convergence May 13th, Anchor of hope, Travis Manion workout at the end of the month. Check slack for more announcements.
COT:
Pray for Dills dad I’m recovery from hip surgery. Prayers for Woodys brother in law starting chemo. Prayers for Palladians high school classmate who lost her husband in a car wreck.