Q: Buick
PAX: Downy, Run Flat, ER, Newman, John ‘Beach Body’ Stevick, Buick, Scooter
FNGs: None
COUNT: 7
WARMUP: disclaimer was given along with a challenge to raise the level of what we expect out of ourselves and what the outcome of the day could be like
Slaughter starter!!
Burpee 20 oyo
Bear hug ic 3
Yhc loved the slaughter starter so much he felt we needed a double dose
Burpee 20 oyo
Ruck on and mosey to the coupon shed
Ruck coupon thrusters 20
Goblet ruck squats 20
Ruck on coupon curls 20 the hard way (40)
Ruck coupon thrusters 20
Return coupons and ruck mosey back to the flag
3 pax split off to do life around the campus while the remaining 4 did…
THE THANG: ruck off
U boat for the entire parking lot section with a burpee at the end of every Bernie
Mosey to the wall
People’s chair ic 10
Dirty hook up ic 10
People’s chair ic 10
Dirty hook up ic 10
People’s chair ic 10
SSH ic 10
Merkin ic 10
SSH ic 10
People’s chair ic 10
Mosey / follow the leader as we did yin Yang stairs
Merkin ic 10
Mosey to a nice grassy spot
Fire drill 5
Bear hug ic 4
Fire drill 5
Mosey to Mary
MARY: lbc ic 15
Merkin ic 10
Lbc ic 10
Box cutter ic 10
21’s
ANNOUNCEMENTS: dht 001 – overnight ruck
Clay shoot to benefit crossroads
Steak dinner at central baptist
COT:pray for the men of f3 Warner Robins. Pray for the level of commitment. Pray for growth. Pray that the gift of f3 would continue to be given away.
@beachbody m remembering her mothers passing one yr ago.
It was a pleasure to serve you men this morning!