AO: ao-yard
Q: Snoopy
PAX: Run Flat, Mr. Fixit, NardDog, Buzzard, Piggyback, Magnolia, Fun Run, Mr. Beast, Downy, OneHit, Puma, Pony Express
FNGs: None
COUNT: 13
WARMUP:
– Daisy pickers
– Willie mays Hayes
– Defrosters
– circle Merkins (up to 5)

THE THANG:
200 club (partner up, one does 2 laps and the other works through the list)
– 200 merkins
– 200 squat jumps
– 200 flutter kicks (HW)

– wall sit
– 20 lunges HW
– wall sit
– 20 Mike Tyson’s

MARY:
– 50 LBCs
– 30 toe touches
– 20 box cutters
– 6 inches – 1 minute
– 30 Big boy sit ups

ANNOUNCEMENTS:
– Peachtree City 15k 10/21
– Macon Half Marathon 11/4
– Iron Pax on Saturday

COT:
– prayers for @funrun as he opens the new business.
– prayers for guidance as parents and spouses