AO: ao-the-scrape
Q: Back Draft
PAX: Chumz, Back Draft, Cousin Eddie, The Grinch, Biff, Curley
FNGs: None
COUNT: 6
INTRODUCTION: disclaimer, mission, 5 core
WARMUP:
Bear hugs IC
Daisy pickers IC
Big arm circles IC
SSH IC
THE THANG:
A race around The Scrape track with workout stations in the path.
Dips 60
El Capitan 60
Alligator Merkin 30
Tuck Jumps 25
Heels to Heaven 40 (1st pax here had to go back to El Capitan station and the 2nd went back to Alligator Merkins)
Monkey Jumpers 30
Alternating shoulder taps 80 (1st pax here goes back to heels to heaven and 2nd goes back to Monkey Jumpers)
Reverse Crunch 80
Carolina Dry Docks 35 (1st and 2nd pax go back to Reverse Crunches)
HR Burpees 22

Everyone finished, so we took another lap together reducing the reps.
MARY:
Freddie Mercury 25 IC
LBC 20
American Hammer IC 12
Devil in the pan
Plank
ANNOUNCEMENTS:
Marathon relay
Your name means something, so protect it.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
M of John Denver