AO: ao-yard
Q: Gaylord
PAX: Fun Run, Mr. Beast, Maestro, Rhett (Roll Tide) Evans, Myrtle, Buick, T-Swizzle, The Pope, Chiccarrones, Downy, Gaylord, Mr. Fixit
FNGs: None
COUNT: 12
Disclaimer
5 core principles
Mission statement
Credo
WARMUP:
Imperial walkers IC
Daisy pickers IC
Willie mays hayes IC
Big arm circles IC
Reverse big arm circles IC
Chinooks IC
Bear hug IC
THE THANG:
Mosey to playground for round of 11s
Burpees and pull ups

Mosey to front parking lot
5 burpees
20 squats
5 burpees
20 merkins
5 burpees
20 lunges
5 burpees
10 Mike Tysons
Mosey to hill

Then 10 burpees at bottom of hill then bear crawl up hill and 10 burpees at top.

Mosey to front parking lot for round 2
5 burpees
15 squats
5 burpees
10 merkins
5 burpees
10 lunges
5 burpees
10 Mike Tysons
Mosey to flag

Did total of 125 Burpees!!!!

MARY:
LBC 30 OYO
Freddy Mercury 20 OYO
Heel touch 20 DC OYO
Mountain climbers IC
hold Plank until 0600

ANNOUNCEMENTS:
see slack
Gobbler challenge at red dawn Thursday 0515, no other AOs operating that day.

COT:
Prayers for Mr. Fix it and guidance. Fun run shared about a podcast listening to about devoting time for prayer.