AO: ao-red_dawn
Q: Mr. Fixit
PAX: OneHit, Pooh, Szczerbiak, Tater Salad, FreeBird, Rhett (Roll Tide) Evans, Mr. Fixit, Maestro, Shooter, Screech, Skidder
FNGs: None
COUNT: 11
WARMUP:
SSH – 50 IC
Daisy Picker – 15 IC
Trunk Rotation – 10 IC each way
Wormkin – 15 OYO
Baby Arm Circles – 15 IC each way
Randy’s – 15 IC
Chinook – 15 IC
Grady Corn – 50 IC
Brief Mosey to practice field

THE THANG:
10 Burpees, 20 Merkins, 30 Squats, 40 Plank Jacks, 50 SSH
All of these took place on the other side of the field meaning we had to jog to get there and Bernie to get back
Next we grabbed some coupons:
Farmers Carry to other side
Overhead Press – 20 IC
Walking and Curling on the way back
Upright Rows – 15 OYO
Cusack to other side
Irkins – 20 OYO
Farmers Carry Back
Moseyed over to the track/bleachers for a little follow the leader
The leader went up and down every bleacher on both sides of the field and when finished,
40 Stepups
20 Irkins
20 Dips IC

MARY:
Imperial Walker – 25 IC
Heels to Heaven – 20 IC
Freddy Mercury – 20 IC

ANNOUNCEMENTS:
Really don’t remember

COT:
Pooh Crew headed to Nepal