AO: ao-wilderness
Q: Mr. Fixit
PAX: Matt Buren-f3 Cub, Capsize, T-Zo (Pat Day), Steven DeGeorge, Chaps, Jeter, Mr. Fixit
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo, Welcome back Cub

WARMUP:
SSH – 50 IC
Daisy Picker – 15 IC
Willie Mays Hays – 15 IC
Squat – 15 IC
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinook – 20 IC
Grady Corn – 15 IC
Mountain Climber – 25 IC
Lunge Walked to Fountain

THE THANG:
Swirley feet on wall only hands moving – 15 IC
Dips – 15 IC
Irkin – 15 IC
Step Up – 15 IC

2 more rounds decreasing reps by 5 each time
Ended with a set of 20 IC Dirty Hookup

Moseyed to coupon pile for:
Overhead Press – 25 IC
Curls – 25 IC
Binoculars – 25 IC
Goblet Squat – 25 IC
Mini Hair Burners – 15 IC each arm
Moseyed back to flag w/ 3 min to Spare

MARY:
Imperial Walker – 25 IC
Devil in the Pan – 1 min hold

ANNOUNCEMENTS:
30/30 Sat Red Dawn 7AM beatdown
T-Zo asking for a little help painting Sat after Red Dawn convergence

COT – 6TH MAN:
Capsize – thanks for sharing brother

PRAYER REQUESTS AND PRAISES:
Mountain Mama – trying to lead a young man in the right direction
Jeter – family coming in for Easter and birthdays
Cub – welcome back Kotter now raising a 2 month old
T-Zo upcoming move to Australia and seeing what The Lord has for him next