AO: backblasts
Q: Cousin Eddie
PAX: Carolina Lean, SEC, Back Draft, OneHit, Cousin Eddie, Run Flat, Skidder, Myrtle
FNGs: None
COUNT: 8
We did 3 burpees per minute for the duration of the beatdown which has granted me a lifetime ban from The Gateway.
WARMUP:
Disclaimer
Little arm circle 15 IC
Reverse 15 IC
Big arm circle 15 IC
Reverse 15 IC
Seal claps 15 IC
Shinooks 15 IC
Overhead claps 15 IC
Solomon hold
Mosey to the Thang while getting the principals, creed, motto from the PAX
THE THANG:
Cousin Eddie’s 3 merkins/3 squats in each parking space across the entire parking lot. ~34 spaces
5 hill sprints behind Publix
Mosey to Mary

Overall:
135 burpees
102 merkins
102 squats
5 hill sprints
1 tired Cousin Eddie
A group of guys pushing and accelerating Priceless

MARY:
LBC 30 OYO
Box cutters 15 IC
Freddie mercury 10 IC
LBC 30 OYO

ANNOUNCEMENTS:
Many runs and events throughout the region many of them coming this weekend.
COT:
Dukes Dad
SEC asked for prayers for the travel to the math competition tomorrow.
As always the men of F3
Skidder was the 6th man and was thankful for “closing the gap” for his performance at the beatdowns. I’m pretty sure he wants to be at the front of the group which I applaud.

Prayer
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