Coupons anyone? Part 2

AO: Ao–Scrape
Q: The Grinch
PAX: ER, Back Draft, 0, Colonator
FNGs: 1 Colonator
COUNT: 4
WARMUP:

SSH IC X 10
Bear hugs IC x 10
Willie Mays Hayes x 10

THE THANG:

Moseyed to the coupon shack. Everyone grabbed 2 coupons.

Set 1:

After starting a timer, the PAX did 2 x Merkin with coupon press followed by 4 Goblet squats with coupon. Once completing this, the PAX picked up their coupon and walked until the timer went off 1 minute later. We did this for 15 minutes.

Set 2:

Same exercises were performed with 1 coupon, but we added another coupon when we “rucked” forward. We did this for 20 minutes and returned the coupons.

MARY:

LBC x 20
Plank for 30 sec
WW2 Sit-ups x 20
Plank for 30 sec

ANNOUNCEMENTS:

Convergence tomorrow! See y’all then!

COT:

Cousin Eddie
Kids finishing school.