Q: Capsize
PAX: Mr. Fixit, OneHit, Myrtle, Anthony Nicholls, GPS, SEC, Capsize, Run Flat, Lipitor, Pointer, Huffy, Clifford the Big Red Dog
FNGs: None
COUNT: 13
WARMUP: SSH’s 20 4 count IC,
Trunk rotations,back stretch, bear hugs, imperial walkers
THE THANG:
Cusacked to Gilligan’s island
Pax were to line up facing the opposite end of the parking lot
-15 Mike Tyson’s to start
– push coupon ( southern curling) to middle
– 10 American hammer the hard way with coupon
– southern curling to far end of parking lot for 20 irkins
Rinse and repeat, went 10 minutes for 2.5 rounds
Round 2
– binoculars
– lunge walked to middle with coupon
– 5 man makers
Lunges walked to opposite side
– 20 overhead press
10 minutes for 2.5 rounds
Met in middle for:
26 4 count LBC’s with coupon
10 Vup roll ups
10 each side Vup side ups
Alternated suitcase carry and Cusack back to start
MARY: 4 count ICWW2 BBSU’s (15)
ANNOUNCEMENTS: convergence! Get your forms in, Travis Manion WOD
COT: Huffy was 6th man, thanks for sharing Huffy, lifted up GPS’s MoM, Rena, Cade Bloodworth, his friends involved in accident and family, Huffy grandma, Spackler’s son, my son