AO: ao-downrange
Q: Carolina Lean
PAX: Carolina Lean, Nomad, Jitterbug, Hairspray, Pancake
FNGs: 1 Pancake
COUNT: 5
YHC Q’d up the beating today at AO Muscle Beach

INTRODUCTION:
5CP, MS, Credo

WARMUP:
BAC
LAC
SSH
Daisy pickers
Imperial walkers
Don quixote
Burpees 5

THE THANG:
800m mosey with merkins along the way 10,15,20,25,30

Oops, forgot the disclaimer, luckily nobody got hurt before I stated it

11s with burpees and double count imperial walkers

Find a spot on the wall for:
Mike tyson 10
Peoples chair 1min
Merkin 15
Dirty hookup 15ic
Run the board walk loop
Repeat, but this time do the calf ladder on the boardwalk stairs

MARY:
LBC 50
Gas pump 20ic
Box cutters 20ic
Crab boil 20ic
Heel touch 20ic
Plank 1 min
Shoulder taps 20ic
Plank until time

PRAYER REQUESTS AND PRAISES:
Jitterbug job stuff and his son is interviewing for a job
Spring breakers
Traveling