AO: ao-red_dawn
Q: Lipitor
PAX: FreeBird, Lipitor, NocAHoma, Pooh, Rhett (Roll Tide) Evans, SEC, Queso
FNGs: None
COUNT: 7
INTRODUCTION:
Quick disclaimer(especially since people already talking about elbows hurting). 5CPs, mission statement and credo
WARMUP:
Imperial walkers
Hillbillies
Daisy Pickers
Willie Mays Hayes
Bear Hug
bACs
Rbacs

THE THANG:
Moseyed to practice field where we found cones marking off the field awaiting us so we knew fun was coming. Lined up and started:
Cone 1: merkins-10
Cone 2: plank jacks-20
Cone3: shoulder taps-30
Cone 4: mountain climbers-40
Come 5: SSH 50
Alternate lunge walk and Bernie as mode of transportation from start to finish.
Reached the finish line and went back to start line in reverse order

Cycle 2: had to grab a coupon for this
Cone 1: binoculars-10
Cone 2: overhead press-20
Cone 3: bent over rows-30
Cone 4: irkins-40
Cone 5: curls-50
Mode of transportation was Cusack and murder bunnies there and on the way back farmers carry dropping 5 reps of each exercise going back
When we returned to original starting line we had to make up for loss reps with 25 Coupon swings

Put coupons up and started a pax choice cycle.
Mode of transportation to cones varied from Bernie, lunge walk, bear crawl and a roll ride roll at each come YHC called on random
Members to give us our next exercise:
Cone 1: Roll tide gave us AMRAP of alligator merkins
Cone 2: Pooh gave us 50 squats
Cone 3: Queso gave us 20 Bonnie Blair squats
Cone 4: Freebird blessed us with Catalina Wine Mixer( not sure if I got the name right)
Cone 5: SEC called out 25 hand release T-merkins
Moseyed to flag

MARY:
Flutter kicks-IC
Heels to Heaven-IC
Heel Touches-IC

ANNOUNCEMENTS:
Murph Monday morning at 7am
4x4x48 going on this weekend
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for Freebirds cousin dealing with breast cancer but scan for cancer throughout the body came back negative so thankful for that.