AO: ao-hermods-hideaway
Q: Maestro
PAX: Gaylord, Szczerbiak, Fun Run, SEC, Maestro, Carolina Lean, Mr. Beast, Downy, Rhett (Roll Tide) Evans, Pointer
FNGs: None
COUNT: 10
WARMUP: 1000 m warm up
THE THANG: emom set to 2:30 every time buzzer goes off stop doing peoples chair and run one lap. Did until 8 min till 0600
MARY: deep squats for 1 min
Static stretches
ANNOUNCEMENTS: races and 1st f challenge
COT: Houlihan as he goes through work situation
Roll tide was out 6th man. Thanks for sharing