AO: ao-downrange
Q: Carolina Lean
PAX: Dill, Duke, Carolina Lean, One Call, Cadillac, Smack
FNGs: None
COUNT: 6
Run at F3 Forsyth, The Colony. Cadillac was the Q

WARMUP:
Some femur stretches and what have you
THE THANG:
Everyone ran 4+ miles
MARY:
Nope
ANNOUNCEMENTS:
COT: