AO: ao-about-face
Q: Lipitor
PAX: Carolina Lean, Chuckie, Lipitor, Skidder, Pointer, Bobber
FNGs: None
COUNT: 6
Disclaimer, 5CPs, mission statement and Credo

Warm Up
SSH
Daisy Pickers
Willie Mays Hayes
Hillbillies
Bear Hug
Chinooks
BACs
RBACs
SSH
Burpees-10

THE THANG:
Mosey down the street to the parking lot
Lined Up at one end for 4 Rounds of
LT.Dangers run to other end butterfly sit ups and run back to start
Round 1:
10 LT.Dangers,15 Butterfly sit ups
Round 2:
7 LT.Dangers, 20 a butterfly sit ups
Round 3:
5 Lt.Dangers,25 Butterfly sit-ups
Round 4:
5 LT.Dangers, 20 Butterfly sit ups

Partnered up for Lazy Dora’s
100 Merkins
P1-10 merkins while P2 holds plank, swap until 100 Merlin’s complete
200 LBCs
P1-20 LBCs while p2 holds 6” leg raise swap til 200 LBCS complete
300 Squats
P1-25 squats, p2 holds Al Gore, swap til 300 squats complete
Moseyed back to About Face

MARY:
Yeah we saw her for a few minutes.
Gas pumps-IC
Flutter Kicks-IC
Big boy sit ups-10

ANNOUNCEMENTS:
Huff n puff
Cantrell and need for speed
Polar plunge at 4:30 Saturday
COT:
Prayers for chuckles mom, having surgery tomorrow.