AO: ao-wilderness
Q: T-Zo (Pat Day)
PAX: TI (Adam C), Moon Dolphin, Chaps, Firefly
FNGs: None
COUNT: 5

WARMUP: 5 burpees, 20 copper head squat, 15 bear hug, 15 Daisy picker, 10 BAC, quad stretch, runner stretch
THE THANG: mosey around, disrupt/question a possible domestic dispute, mosey to fire escape stairs
partner up: 1 pax climbs stairs two at a time, 1 pax holds plank. switch. again with a 6″ leg hold instead of plank
mosey to Mercer Bear stairs: 5 burpees, 3 calf raises up each step, 5 inverted rows, 10 dips, 15 squat, crab walk down ramp, jog back. 2nd round: Bunny hop/standing jump instead of calf raises.
MARY: 25 American hammer, 15 super Man, 15 heels to heaven
ANNOUNCEMENTS: serving brinner to crossroads next Thursday, the 12th. Macon music half marathon 4 nov
COT: prayer for safety of chaps’ motorcycle ride this weekend, prayer for TI’s M whose birthday is today – that she feels fulfillment and appreciation.