AO: ao-wilderness
Q: Steven DeGeorge
PAX: Chaps, Matt Buren-f3 Cub, T-Zo (Pat Day), Roundhouse, Gamgee, W, ANIMAL
WARMUP: Bear hug, SSH, Daisy Pickers, Back Stretch (Tzo)
THE THANG: Moseyed to the pile and everyone grabbed a coupon. We commenced an attempted a Cindy 400. I certainly looked a sad clown this morning in my blue jeans and hiking boots. No one knew that I was wearing 2 pairs of business socks ( both argyle). Please don’t tell my guys. My wardrobe was not planned. grabbing things in the gloomy dark in my usual rush and could not lay hands on any pant more athletic than these blue carharts. I bring it up here and now to say only this: tight jeans really help during goblet squats. Something about the extra strength of this material tightening and releasing during your down and up gives a little extra spring. Really appreciated that extra boost and thought I might share this F3 hack with anyone who is still reading at this point. You’re welcome.
20 goblets
20 man makers
20 curls
20 tricep press’
20 American hammers made up the set.
4 sets should’ve gotten us the 400 target. In between we moseyed for a break. Moseying cost us in the end. At 350 time was up and we moseyed back to start.
MARY: No time
ANNOUNCEMENTS: Chaps’ retirement ceremony is scheduled for 10am at the museum of aviation. Really proud and excited. Ask him if you can come.
COT: Prayers for spring, school, Lucy-Beth, and Jamie