AO: Ao-Colony
Q: Dirty Dawg
PAX: Mr. Fixit, Dirty Dawg, Smack, One Call
FNGs: None
COUNT: 4
WARMUP: Dirty Dawg, not a pro & not liable. Just Fit’s not responsible, & most importantly F3 wants us to run, but even they’re not liable. Exercise at our own risk, please modify w more or less miles…

Let’s do a 400M warmup & stretch w Plyos.
THE THANG: 4 mile stroll, solid conversation
MARY: not today
ANNOUNCEMENTS: Convergence 5yr F3 partay
COT: 4 great prayer requests for our health & families