AO: ao-the-complex
Q: The Grinch
PAX: Bagpipe, Biff, Nurse Jackie, The Grinch, Waterboy, Lazy Dog
FNGs: None
COUNT: 6
INTRODUCTION: Ruck
WARMUP: none
THE THANG: we rucked 3.2 miles. Goal pace was 15:00/mile. We ended up averaging 15:45/mile. Not too bad!
MARY: none
ANNOUNCEMENTS: MAD March kicking off Friday
COT – 6TH MAN: not today
PRAYER REQUESTS AND PRAISES: help us be the strong men we are called to be!