Q: Chaps
PAX: Chaps, Matt Buren-f3 Cub, Steven DeGeorge
FNGs: None
COUNT: 3
Back Blast
INTRO: Welcome/Disclaimer
WARM-O-RAMA:
10 Daisy Pickers IC
10 Burpees Oyo
10 Bear Hugs IC
21s
5 more Burpees…
12 Butt kicks IC
12 morrocan night clubs
Mission statement
THE THANG:
Bear Crawl to fountain
5 Core Principles
Tabata: 20 sec on/10 sec off
-Mountain climber to cross
-merkins
-Squat Jack
-Dips
-Freddie Mercury
-Hop skip and a jump (Single leg hops in a u shape back and forth 4 count, then switch legs)
-Swirly
-Heismans
Completed 6 rounds
Creedo
Mosey to Mary
MARY:
American hammers – 21 ic
Tabletop toe tap 10 OYO
Heel touches – 25 ic
COT:
Count-O-Rama, Name-O-Rama.
Announcements – converge on 13 May!
Prayer/Praise – Chaps – poker run for Delaney raised $10k, Cub- managing students and patience, Mtn Mama- soccer started well and is growing, Chaps – patience with boy in soccer.