AO: Ao-Pound Q: Duke, Michael Smallwood(Bull) PAX: Michael Smallwood(Bull), OneHit, Maestro, Dill (Blake Cannady), Duke FNGs: None COUNT: 5 WARMUP: With the lightning detector going off, we got down to business: Rochamburpees (10 rounds) Up/Downs 10 IC Nolan Ryans 10...
AO: Ao-Wilderness Q: Capsize PAX: Capsize FNGs: None COUNT: 1 WARMUP: THE THANG: prayer ruck in the thunderstorm. Rucked until had to seek shelter and finished with merkins, triceps, shoulders MARY: box cutter, LBC’s, Vup roll ups, v up side ups, BBSU’s side plank...
AO: Ao–Scrape Q: Back Draft PAX: The Grinch, Back Draft, Cousin Eddie, Will St Clair (Rainbow Row) FNGs: None COUNT: 4 WARMUP: Disclaimer Daisy Pickers OYO while I reviewed the F3 Mission Willy Mayes Hayes OYO while I reviewed the 5 core Imperial Walkers while...
AO: Ao-Red_Dawn Q: Buick PAX: Buzzard, Fun Run, GPS, Run Flat, Buick, Myrtle, Brutus, suds FNGs: None COUNT: 8 WARMUP: Yhc got about 3.5 hrs of sleep last night. Turns out he’s afraid of the thunder too… I think if there was ever an excuse to not show up today would...
AO: Ao-Streakers Q: Fun Run PAX: Fun Run FNGs: None COUNT: 1 WARMUP: Just a little stretching for YHC and the other ghost pax THE THANG: YHC did the usual 2 laps on the trail. It was pretty wet so we avoided the grassy loop that gets swampy. At the end of the second...
AO: Ao-Wilderness Q: Karl Gant PAX: Karl Gant, Capsize, T-Zo (Pat Day), Steven DeGeorge, Firefly, Scrapple, the Hoff, Seafood FNGs: None COUNT: 8 WARMUP: Side straddle hops Arm circles Bear hugs Back stretch Daisy pickers THE THANG: Mosey to field Bear crawl ring of...
