AO Streakers at Valhalla – 12/4/2022

6PAX0FNGSQ: DownyPAX: Downy, Maestro, Aunt Bea, Scooter, Geppetto, Fun RunINTRO:WARM-O-RAMA:THE THANG:Runny Run Approx. 4.5 miles (two outside laps)MARY:COT:Count-O-Rama, Name-O-Rama.Announcements – Prayer/Praise –

AO Red Dawn – Boot Camp – 12/3/2022

9PAX0FNGSQ: Mr. FixitPAX: Mr. Fixit, Maestro, Pooh, Bewyak, Run Flat, Tater, Downy, GPS, Spackler(respect)INTRO:WARM-O-RAMA:SSH – 25 ICTrunk Rotation – 10 IC each wayFinkle Kick – 10 IC each legMerkin – 25 ICMountain Climber – 20 ICBig...

AO Ruckers at Red Dawn – 12/3/2022

3PAX0FNGSQ: Maestro PAX: Maestro, Scooter, Spackler INTRO:took free birds example and claimed despite my appearance I’m not a professionalWARM-O-RAMA:nada THE THANG:2.5 mile ruck baby Good convo this morning MARY:COT:Count-O-Rama, Name-O-Rama.Announcements –...

AO The Wilderness – 12/3/2022

8PAX0FNGSQ: Moon DolphinPAX: Moon Dolphin, Mountain Mama, Weezer, Messy, Firefly, See Food, Cub, TI, INTRO:Leg stretch WARM-O-RAMA:Big arm circles, bear huggers, daisy pickers THE THANG:Thunderstruck- plank w/merkins on “thunder”Jumpin Jack Flash-side straddle hops...

AO The Scrape – 12/3/2022

5PAX0FNGSQ: ERPAX: Cousin Eddie, Dill, ER, Run Flat,First WR pop up ruck at Ted Wright Park. Disclaimer & Core PrinciplesRucked 2.98 – 3.21 depending on GPS. YHC failed to start his Garmin on time. I’ll do burpees to make up for my error. COTPrayed for...

AO About Face – 12/2/2022

10PAX0FNGSQ: GpsPAX: Sub, Run Flat, Bag Pipe, Scooter, Spackler, Myrtle, One Hit, Hozer, Scope Down, Gps,Nice and brisk ruck this morning!COT:Count-O-Rama, Name-O-Rama.Announcements – Loop events – vollenteer for Mercy Me concert, Prayer/Praise – One...