AO: ao-the-pantheon
Q: Spackler
PAX: Doogie, Lobos, Spackler
FNGs: None
COUNT: 3
INTRODUCTION: I took care of the Disclaimer and Lobos and Doogie took care of the MS, 5 CP and Credio.
WARMUP:
10 Flying Squirrels
55 SSH
10 Hillbillies
10 Daisy Pickers
10 Bear Hugs
10 Ty Fighters each leg
THE THANG:
We moseyed around to one of the parking lots for 11s with Merkins and Squats. We lung walked on the last rep

We moseyed to the hill for a Bernie up the hill and did 33 shoulder taps at the top and then 22 lunges at the bottom. Rinse and repeat

We moseyed to the benches around the pond for dips and step ups. Rounds of 20, 20 and 15 each. Moseyed to Mary
MARY: Held plank until 6a.
ANNOUNCEMENTS: 4x4x48 this weekend and The Murph on Monday. 6 year Convergence on 6/8. The 1776 games are lurking.
COT – 6TH MAN: Lobos. Thanks for sharing
PRAYER REQUESTS AND PRAISES: Help each of us raise our kids well. Thankful to have other men that help us do this thing called Life.

Theme of the day was 55. Did the SSH, 55 reps on the hill, 55 reps on the benches and 11’s have 55 reps. I just turned 55 on Monday and thought it would be a good way to celebrate. Thankful for F3 and all you guys. Good work and keep accelerating!