AO: ao-about-face
Q: Lipitor
PAX: Capsize, Lipitor, Mr. Fixit, OneHit, Scooter, Turnbuckle
FNGs: None
COUNT: 6

WARMUP:
Quick disclaimer, 5CPs, mission statement and credo

SSH
Bear hugs
BACs
RBACs
High knees
Daisy pickers
Willie mays Hayes

THE THANG:
Mountain climbers-40
Squats—30
Big boy sit ups-20
Burpees-10
Repeat for 4 rounds on the last round YHC gave the Pax a break and only had them do 9 burpees.

Merlkins -200
After every 20 knocked out
5 Pull up and 10 LBCs

MARY:
Flutter kicks-IC
Heel touches-IC
Heels to Heaven-IC
Gas Pumps-IC

ANNOUNCEMENTS:
Speed for need/Cantrell race this weekend
Next Thursday will be a fish fry or low country boil(heard both not sure which)at crossroads

COT:
Prayers for Turnbuckles moms friend battling cancer
Capsize son turning 18 today