AO: ao-red_dawn
Q: Geppetto
PAX: Rhett (Roll Tide) Evans, OneHit, Queso, Spackler, FreeBird, Snoopy, T-Swizzle, Geppetto
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome and disclaimer given
Modify
5core
Mission….
Credo
WARMUP:
Bear Hug 15IC
Hillbilly 15IC
Let’s mosey
THE THANG:
Went down to the track where the regret started…
Burpee ladder of regret that looked like this:
Run 400
20 Burpees
Run 400
19 Burpees
Run 400
18 burpees

You get the idea.

All the way to one burpee.

If you complete its 220 burpees and 8K

We all made valiant efforts but alas no one finished.

MARY:
Box kutters IC 15
Flutter Kicks IC 20
ANNOUNCEMENTS:
COT – 6TH MAN: tswizzel- thanks for sharing and continuing to come out. Prayers for upcoming birth of third child
PRAYER REQUESTS AND PRAISES:
Tswizzle M
Snoopy traveling