AO: ao-the-scrape
Q: The Grinch
PAX: Back Draft, Bagpipe, Biff, ER, John Denver, Ranga, Space Jam (Chase), The Grinch, Caillou, Chatty
FNGs: 2 Caillou, Chatty
COUNT: 10
WARMUP:

Daisy pickers IC x 10
Don Chioxte IC x 13
Toe Touch x 30 sec

THE THANG:

Mosey to our 400 yard “track”

Starting with 10 burpees, we then ran 1 lap around the track.

Followed by 9 burpees, then 1 lap around the track.

We did this until we came to 1 burpee.

Jogged over to Mary where we began our Burp and Merk pyramid, stopping at 5.

MARY:

WW2 sit-ups x 20
Butterfly sit-ups x 15

ANNOUNCEMENTS:

Feb 24 Smokeout at the Grinches place
Cantrell 5k the same day

COT:

Raising kids is hard….Amen