AO: ao-yard
Q: FreeBird
PAX: FreeBird, Mr. Beast, Piggyback, The Pope
FNGs: None
COUNT: 4
WARMUP:
Welcome, disclaimer, 5 core principles, mission statement and creedo recited

High knees
Daisy pickers
Bear hugs
Trunk rotation
Chinooks
Calf stretch

THE THANG:
Mosey over to the hill and stop halfway down for clock merkins (5 each way) bear crawl down to the bottom.

BLIMPS
10 Burpees
20 Lunges
30 Imperial walkers
40 Merkins
50 Plank jacks
60 Squats
After each exercise Bernie to the top of the hill and do 3 Krakken burpees mosey back down.

Mosey halfway up hill for clock merkins (5 each way) murder bunny to the top of the hill.

Mosey to playground for circle of pain
Hold monkey humper position while we go around the circle for 10 jungle bois.
Close circle for calf raises
Hold monkey humper position while we go around the circle for 20 monkey humpers
Close circle for calf raises

10 pull-ups and 20 Superman pulses

MARY:
50 LBCs
Extended plank rotation

ANNOUNCEMENTS:
12 miles of Ruckmas

COT:
Prayers for Jacob (Cathedral) son recovering from flu. Prayers for the Pope’s potential job opportunity and changes that could create. Prayers as fathers and husbands leading during this busy season.