AO: Ao-Foxhole
Q: SoCrates
PAX: Grimace, SoCrates, McFly, Palladean, MooMoo, Woody
FNGs: None
It was a brisk morning, as referenced by aforementioned title. So, warm up was needed.

15 IC – toe touches
15 IC – right leg stretch
15 IC – Middle leg stretch
15 IC – Left leg stretch
15 IC – daisy pickers
15 IC – hillbillies

No other PAX signed up to Q, so it fell to YHC. I had no specific plan headed into this BD, so we were sure to make the most of it.

Mosey to BIGUN (the two-terraced hill at the rear of the baseball field, outside the fence, between the track and baseball field).

Heartbreak 1-2-3s
50 Squats PAX choice
100 Merkins PAX choice
150 LBCs PAX choice

These went pretty quick.

Mosey to track near pull-up bars.

First exercise: burpees.
Second exercise: burp-ups.

These went pretty slow.

Mosey to base of @ralph Ridge.
Indian run to Mary.

Upon reaching our 6, we began with
15 IC – Flutter kicks
20 OYO – LBCs
20 OYO – E2K left
20 OYO – E2K right
15 IC- 6 inch leg lift
15 OYO – Big boy sit-ups
Plank to 6AM.

No more hockey. No more cherry blossom 5K. There is a 5K this weekend in Forsyth. Announcement for new running/ruck group.

SoCrates’s dad (praise for pain relief); new baby; prayer for those in wreck on 42S this AM.

@Palladean brought coffeteria. Thanks for stepping up so often!