AO: ao-yard
Q: Buick
PAX: Abacus, Buick, Downy, Gaylord, Maestro, Mr. Beast, Piggyback, Queso, Ratatouille, Snoopy, Zelda, Rambler, Baby Daddy, Fun Run
FNGs: None
It was the kind of morning a Q dreams of. Kinda balmy with a touch of “is that vomit” in the air. Yhc had done his homework and prepped his inspiration for at least a week and still had zero creativity, and went back to the basics and said “if we do anything – we are going to do it over and over and over and freaking over again!!!

Disclaimer that included a call to grind and with that – Rambler quickly realized he had shown up to a not so usual F3 beatdown
Yhc warned / told us what we were here for and with that


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50 Bonny Blair’s …
Gosh dang we were at 12 and freakin Snoopy says “I assume this is the hard way” and from there – that truly set the tone! Thank you Snoopy for being the one…

Mosey to where Yhc had our treasure of sand… bags
We partnered up for Dora 1,2,3
100 sandbag burpee toss overs
200 sandbag thrusters
300 sandbag squats
Lunge walk
Bear crawl
Yhc gave instruction that the average time to sprint down and back was enough time to do 3-4 sandbag burpee toss overs so if the partner was getting more or then there was room to improve and if the partner was getting less then there was room to improve. The focus was on the grind and to not stop!
It was a blood bath – non stop grind. Bewyack heaved a tad but dang it didn’t bewyack :smirk:

Hi plank for time – Maestro gave a stern warning for flat backs
Low plank for time
Hi plank
Low plank
Burpee 5 oyo
Lbc 20 ic
Burpee 5 oyo

Yhc had an inspirational quote from Vince Lombardi – maybe you’ve heard of him?
I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.
Vince Lombardi

Philippians 4:12-13
”I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.“
‭‭Philippians‬ ‭4‬:‭12‬-‭13‬ ‭ESV‬‬

If we will grind and let Jesus take care of the rest we really have nothing to worry about

Marathon relay this Sunday
Mental wod this Saturday o700.
Manion wod 04/27 @ 0700
All others – check slack

COT – 6TH MAN: dang I missed it:(


Praise for Zelda stepping up and sub teaching wherever he’s needed.
Thank you men for being there this morning


5 core
Mission statement