AO: Ao-Wilderness
Q: TI (Adam C)
PAX: TI (Adam C), Capsize, Weezer, Moon Dolphin, Firefly
FNGs: None
COUNT: 5
WARMUP:
Bear hugs, daisy pickers, etc
THE THANG:
Mosey to bear stairs
With COP howling monkeys a few times, guardrail rows, and lunges along the way and on the way back.
BOMBS routine at stair
Partner ex
PAX 1 does Ex while PAX 2 runs to top of bear stair and back.
Burpees 50
Overhead press 100
Merkins 150
Big boy sit-ups 200
Squats 250

MARY:
Plank, LBCs, crunchy frog
ANNOUNCEMENTS:
COT: