Blood, Sweat and Heel Touches?

AO: Ao-About-Face
Q: GPS
PAX: Scooter, Rhett (Roll Tide) Evans, Brutus, Piggyback, Baby Daddy, OneHit, Abacus, Lipitor, Myrtle, Huffy, Buzzard, Buick, GPS, Pointer
FNGs: None
COUNT: 14
WARMUP:
Don Quixote s
Daisy Pickers
Imperial Walkers
Big arm circles,
Trunk rotations
(X11)

THE THANG:
Coupon up
Curls for the girls x25
Over head press  x25

Q sack to Gilligan’s Island (parking lot)

1st & 10 (Elevens)
Start with 10 Angle Grinders, lung walk with coupon 5 paces, 1 Man maker- sprint to end of parking lot and back, repeat until numbers are swapped.

Farmer carry to Mary

MARY:

Low plank till 6
American Hammer with coupon x11
Heel Touches x11 –
Extend-o Heel Touches x11

ANNOUNCEMENTS:

Friday BBQ
Convergence Saturday

COT:
Huffy- exams, stress of life – Praying for peace and focus. Abacus- getting married in two weeks! Myself – stepping into the house man role at Crossroads.

Thank ya’ll! 👊