AO: Ao-Big-House
Q: Robert King Leonidas, Waders, Dill, Ralph, Micro, Cabbage
PAX: Dill, Cabbage, Waders, Ralph, Micro
FNGs: None
COUNT: 6
WARMUP: Get the blood flowing with some jogs in place, side straddle hops, big arm circles
THE THANG: Farmers carry with coupons to the 4 corners, PAX chose exercises at each corner.
MARY: Gas Pumps, heel touches
ANNOUNCEMENTS: See Slack
COT:
Q: Robert King Leonidas, Waders, Dill, Ralph, Micro, Cabbage
PAX: Dill, Cabbage, Waders, Ralph, Micro
FNGs: None
COUNT: 6
WARMUP: Get the blood flowing with some jogs in place, side straddle hops, big arm circles
THE THANG: Farmers carry with coupons to the 4 corners, PAX chose exercises at each corner.
MARY: Gas Pumps, heel touches
ANNOUNCEMENTS: See Slack
COT: